Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ November 23, 2017
NEWS
Intense ab workouts are a crucial part of each class, as are squats and, in some case, free weights. The first class I was to take was CorePower Yoga 1, or C1, a beginner-friendly session involving basic yoga poses and the fundamental principles of Vinyasa yoga with a few core exercises sprinkled in.
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