Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ November 24, 2017
NEWS
There was enough yoga to keep exercise junkies happy—White asked us to try and do 108 yogic knee squats, which involved navigating between squatting and standing with some fancy heel work, which sounded easy in theory, but in practice felt Olympian. I did ten sets, got tired, left to drink some ...
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