Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ December 12, 2017
NEWS
The Yoga Behind Bars volunteer led them through movements that stretched stiff muscles and paused them in positions that caused arms to quake. His directions were even and gentle. No one was asked to push too hard or too far. The yogis laughed at their own discomfort and surrendered to the poses ...
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