Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ December 30, 2017
NEWS
Exercise is a known mood-booster. It's a healthy way to achieve long-term balance, get your blood flowing, increase oxygen levels, open up the heart, and lower stress. Instead of reaching for short-term fixes like sweets or a glass of wine, try exercise: It improves your mood in the now and going forward.
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