Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ December 29, 2017
NEWS
According to Dr Gautam, most yoga poses and meditation should be done in the morning, half an hour before or after sunrise. At that time, the air around us is generally pure and oxygen level is high. This helps your body get the maximum benefit from yoga. Meditating with your eyes half open helps you ...
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