Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ January 1, 2018
NEWS
Your core temperature drops as your body prepares itself for bed, and this contributes to feelings of drowsiness. By exercising close to bedtime, you spike your body temperature, which can sometimes keep you awake and alert. It's best to only participate in light exercises like relaxed yoga or an easy ...
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