Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ January 9, 2018
NEWS
There's reams written about how sitting is the new smoking. With most of us in offices spending large parts of our day plonked on our chairs, we've created a ticking time bomb of health problems from heart disease to diabetes. Our posture, our spine, neck and hands, everything is out of shape and is ...
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The weekly sessions include instruction on meditation practices, gentle stretching and yoga, exercises to enhance awareness and group discussion on specific topics. The orientation will be from 6 to 7:15 p.m. Wednesday at Amberwing, 615 Pecan Ave. The eight sessions will be from 5:30 to 8 p.m. ...
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