Google Alert - Yoga Exercises
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| Yoga Exercises | ||||||
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| Nepal yoga retreats: Are spiritual holidays a load of nonsense? The guru tells us to strike the meditative posture, palms facing upwards, and close our eyes. "Be comfortable, relax your body," he says. Easier said than done, I think – it's taking much of my concentration just to keep my legs crossed. We begin our breathing exercises: the guru, called Mantra, starts to ...
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