Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ February 1, 2018
NEWS
Slowly bring your stomach towards your spine and round your back up to the ceiling to get into the "cat" pose. To move into the "cow", arch your back and look straight ahead. Cat/cow is a yoga pose that focuses on flexibility. "This is a mobility exercise for your lower back," says Hickey. "You're on ...
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