Google Alert - Yoga Exercises
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| Yoga Exercises | ||||||
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| The Eppson Center for Seniors: Jan. 8-12 Chair Yoga is at 3:10 p.m. These are strengthening exercises, yoga poses, stretching, and guided meditation, while standing or seated on a chair. Zumba is at 5:30 p.m. This is a dance fitness program for all ages, led by Ruby Sanchez. Duplicate Bridge is at 6:30 p.m. Call Carol Brose at 745-7549 for a ...
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