Google Alert - Yoga Exercises
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| Yoga Exercises | ||||||
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| The Eppson Center for Seniors: Jan. 29-Feb. 2 BALLET BARRE EXERCISES is at 2 p.m. This program uses ballet exercises for strength, conditioning, flexibility and balance, taught by a UW dance major. CHAIR YOGA is at 3:10 p.m. These are strengthening exercises, yoga poses, stretching, and guided meditation, while standing or seated on a chair ...
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