Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ February 7, 2018
NEWS
We ended the session with a floor routine that utilised yoga movements such as downward dog. It helped slow the heart rate down and was effective in letting the body relax and recover after an intense session. "HIIT is about continuum. You are either progressing or regressing, and there's always room ...
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