Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update February 21, 2018
NEWS
There are many asanas that can tone up your lower body. Take Vrikshasana (tree pose) - it's a popular yoga pose. It stretches and strengthens leg muscles. Here's how you can do it: Stand straight with your feet touching each other. Raise your hands above your head and put your palms together in the ...
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