Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ February 6, 2018
NEWS
Bridge pose also known as shoulder bridge is a popular yoga move. It may place the lumbar spine in extreme ranges of extension which can be dangerous for people with low back pain. If you're aiming to work the glutes and hamstrings, this backbend is not advisable because the extreme arch takes ...
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