Google Alert - Yoga Exercises
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| Yoga Exercises | ||||||
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| VIDEO: This pregnancy yoga workout will ensure a smooth delivery! MARJARI ASANA- cat pose: Sit on your fours. Let your body form a table on the floor. Your hands and thighs should be perpendicular to the floor. Next, as you inhale, raise your chin, your tummy should inflate with air, tailbone should rise and arms to remain straight. While coming back, your chin should ...
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