Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update March 12, 2018
NEWS
MARJARI ASANA- cat pose: Sit on your fours. Let your body form a table on the floor. Your hands and thighs should be perpendicular to the floor. Next, as you inhale, raise your chin, your tummy should inflate with air, tailbone should rise and arms to remain straight. While coming back, your chin should ...
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