Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ March 13, 2018
NEWS
During the sessions, the kids do simple yoga moves, holding their postures and learning to breathe correctly. They end with meditation and hopefully leave feeling calmer and more mentally resilient. "Yoga is a tool to learn how to be quiet and be with your own thoughts," Felix says. Kundalini yoga works ...
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