Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ May 1, 2018
NEWS
I'm an idiot. Yesterday I went to the gym. I was tired, I wasn't concentrating and it's hot here in Bali so I lazily skipped my usual warm-up. In about 2 minutes, I had managed to tweak a muscle in my upper back with a wonky bench press. So I thought I'd put together a full yoga warm-up so that you don't do ...
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