Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ May 1, 2018
NEWS
FAIRHAVEN — Seven years and counting! Outdoor fitness is thriving at Fairhaven's Cushman Park this summer! The SouthCoast community can keep fit and stay healthy with free exercise classes taught by three of the top fitness instructors in the area. This summer, classes will be held rain or shine.
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By combining breathing exercises with physical postures, yoga poses will stretch your muscles and keep you limber. Researchers are still studying how effective and safe yoga is for people over 65, but the National Institute on Aging has special yoga tips for aging adults. First and foremost, make safety ...
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