Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ May 8, 2018
NEWS
According to Veronica Parker, a kundalini yoga teacher and meditation coach, many women deal with incredible amounts of pain during their period, which ... you feel, or before your mindfulness practice even begins, start things off with some soothing yoga poses for PMS for a full mind-body experience.
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In addition to their monthly meetings at 10 a.m. on the fourth Wednesday of each month with interesting programs and refreshments; fun bingo from 1-3 p.m. on the second and fourth Mondays of each month; and chair yoga exercises from 11:30 a.m. 12:30 p.m. on Wednesdays. The Lebanon group is ...
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