Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ October 24, 2019
NEWS
Through the yogic postures, the flow of prana (life), the stillness of dhyan (meditation) and the focus of dharana, any individual can evolve to a higher ...
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What separates yoga from weight lifting is that it calms the practitioner's mind and has breathing exercises that benefit the mind-body complex.
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