Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ December 14, 2019
NEWS
Now an exercise and yoga therapist, Riise worked as a clinical kinesiologist for five years before deciding she wanted to try something different.
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"Yoga is not aerobic in nature, so there must be other mechanisms leading to these brain changes," she said. "So far ... "The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression," she said.
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