Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ April 30, 2020
NEWS
Mom to Mom: Yoga beat stress. By ... is a great hip opener. Hold this pose for one to two minutes. ... These yoga exercises only take five minutes a day.
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The benefits of yoga on the body and mind makes it the ideal exercise to practice during self-isolation.
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This popular yoga pose can feel wonderful on an achy back. Begin on hands and knees, then sit your hips back until you are sitting on your feet (or put ...
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