Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ September 1, 2020
NEWS
Join instructor Ann Hirsh for a session of low impact yoga. Poses may be done seated. Ann has created a zoom YFS. $5.00 per class. Please email ...
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Let's not forget breathing exercises (pranayama) that can relieve stress throughout the body. "Poses that allow the tummy to gently rest on the thighs are ...
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