Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ September 14, 2020
NEWS
The ministry's recommendations include daily practice of yoga, morning or evening walks and a tea spoon of chyawanprash with warm water or milk.
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Repeat poses 10 through 15 on the left side. 16. Vasisthasana (side plank pose): From a downward dog, come forward into plank pose. Bring your ...
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