Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ September 29, 2022
NEWS
5 Yoga Exercises for Seniors. These five simple asanas are a great starting sequence for older adults looking to begin regular yoga practice. 1.
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This yoga stretch alleviates tension held in the arms and hands, and tones the upper arms. Image Credit: Pexels.
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