Google Alert - Yoga Exercises

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Yoga Exercises
As-it-happens update ⋅ October 30, 2022
NEWS
If knee pain is slowing down your exercise routine, this 20-minute yoga practice could be your answer to a stronger set of legs and knees.
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This basic five-movement exercise is inspired by yoga. ... sit-ups, and mountain climbers, Bailey recommends a series of yoga-based exercises.
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